Experience tailored Pilates sessions designed to meet your unique needs, led by a qualified osteopath with expertise in full-body movement. Our small, personalised classes prioritize individual attention, ensuring that each session supports your specific goals, whether you’re aiming to improve posture, enhance flexibility, recover from injury, or build strength. Using a detailed movement assessment, we create a program that works harmoniously with your body, addressing imbalances and promoting optimal health. Join us to discover a mindful approach to Pilates that’s perfectly aligned with your personal wellness journey.

SMALL GROUP PILATES SESSIONS FOR UP TO 4 PEOPLE 

(£25pp or £80 when booked as a group of 4 people)

Monday 10.00am - 10.45am & 6pm-7pm

Wednesday 10.00am - 10.45am & 4.45pm-5.30pm

Friday 10.30am - 11.15am

Sunday 10.30am-11.15am

Please click the "book a group mat Pilates session at the clinic" button to reserve your space.  Timetable subject to changes.